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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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Finally a savior to fight the sugary battle

In today’s times, people’s lives are very demanding and exhaustive. Due to multiple challenges, people are constantly on the run to achieve their goals and dreams. In this run, people often end up neglecting their food requirements, which at a later stage has severe consequences. Medical practitioners and doctors have always opined that a balanced diet is the solution to all health problems, but due to the fast paced nature of our lifestyle, we often ignore the gaping holes in our diet. The consumption of fast food is also a big factor in deteriorating health, and consumption of such food in great quantities can lead to obesity. With an out of control weight, a volley of health problems can attack the human body like Strokes, Diabetes, Sleep Apnea which indicates interrupted breathing during sleep etc… For a nourished body and mind, at least an hour of rigorous exercise, every day, is absolutely necessary.The constant demand of looking perfect all the time may sometimes overrule our sensibilities. And under that pressure, we may take decisions that may invite a great deal of regret. These days, the internet and various forms of media keep displaying immediate weight loss advertisements, promising weight loss which could be unhealthy, in a very short period of time. People these days do not have time, and everything has to be done fast; with such an ideology, they fall for such advertisements and end up causing more harm to their body.A result of following these advertisements is a series of complex health problems, like Anorexia, Bulimia et al. It is suggested that eating habits should be thought about, and necessary steps must be taken to make amends. For instance, whole wheat foods must be consumed and the intake of fruits and vegetables should be balanced, too. Whole wheat foods are filling, and have fewer calories than food which is oily and full of fat. Physical activity should be encouraged, as it is necessary to maintain constancy in weight even if the person might not be overweight. Due to hectic schedules, people miss out on a nutritious diet and face dire consequences. Due to this, dieticians and nutritionists suggest natural supplements in prescribed quantities. These supplements compensate for the absence of missing nutrients, and provide the body with the nutrition that it requires. Hexagon Nutrition Pvt. Ltd., a company that is an expert in food supplements and clinical nutrition has come up with a product, KalTame which is an artificial sweetener and can be used by people who are very conscious about their weight. The interesting aspect about this product is that it is a zero calorie sugar substitute. Its main component is Sucralose, which is an artificial sweetener and is about 600 times sweeter than sugar. The best part about Sucralose is that it is not carcinogenic unlike the compounds Aspartame, Saccharine etc…which are 200 times sweeter than sugar. The effect is such that it won’t add any calories to your body. This is indeed a life saver for all those people who have a sugar problem. Now, they can enjoy all the sweet dishes and relish the taste without any guilt or hesitation. To know more kindly visit- http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy

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Weight Loss Stocks In Action

We don’t have enough market data to properly estimate just how successful these drugs will (or will not) be when they’ve entered the prescription weight loss market, but if the market capitalization of Vivus (NASDAQ: VVUS) and Arena (NASDAQ: ARNA) are any indication, the market is pricing in future blockbuster status.

Often neglected in the discussion is Orexigen (NASDAQ: OREX), which has another obesity drug called Contrave being developed. Contrave is currently in a phase III trial called “The Light Study” which won’t conclude until 2017 based on estimates.

Many investors are not keen on Orexigen for this reason, and waiting for the company to submit an NDA so that it can enter the obesity drug market soon. The annoying part, for OREX shareholders, is that the resubmission will probably come in 2014.

Lemon Diet

Nonetheless, Contrave has a few qualities that will distinguish it from the other two candidates later on. The drug is comprised of two active ingredients – naltrexone and bupropion.

Lemon Juice Diet

These compounds are mood-altering, like the competition, but the addition of bupropion makes it an addiction-tailored antidepressant. Bupropion is used to help smokers quit through mood elevation/stability, and research suggests that the strategy doctors employ to combat nicotine addiction can be used for food and obesity over-consumption as well.

The other active ingredient in Contrave, naltrexone, antagonizes opiate receptors. This means that the “good feeling” opioids released by the body after eating will be eliminated (or at least significantly diminished) by Contrave. Orexigen basically aims to alter patients’ behavior by removing the chemistry that promotes it.

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